The two end parts of this massager are loops where you can insert your arms so the massager will be fixed in place. There are 4 function buttons. The top one is the power button, then there is the rotate direction button to control the direction whether you wanna go clockwise and counter clockwise; the third button is for the massage speed for low/medium/high and the bottom button is to turn the heat on and off.
You can use this on your neck, back, thigh, and waist area according to the user manual, but I have tried it on my lower limbs/legs too.
I felt turning the heat on gave me a relaxing effect.
My only comment is if they could have placed a hook or a Velcro strap to coonect both eneds of the massager so you are not gonna hold it all the time will be great.
You can buy this item here https://www.amazon.ca/gp/product/B06XWQ4NZF/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1
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